11.23.20

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 40 Double-unders (SC: 25 DUs; 80 singles)

Metcon
10 min AMRAP
5 Power Snatches
10 Overhead Walking Lunges
1 Rope Climb
RX: 95/65
**Courtesy of CrossFit.com 11/03/2020**