11.24.20
/Metcon
10 min EMOM
O: 7 Strict Pull-ups
E: 5 Devil’s Presses @ 35/25
Metcon
4 RFT
10 DB Squat Cleans @ 35/25 (RX+ 50/35)
15 T2B
20 Slamballs @ 30/20
Featured
Metcon
10 min EMOM
O: 7 Strict Pull-ups
E: 5 Devil’s Presses @ 35/25
Metcon
4 RFT
10 DB Squat Cleans @ 35/25 (RX+ 50/35)
15 T2B
20 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
