11.23.23
/Happy Thanksgiving!
Metcon
Partner WOD
35 min AMRAP
60 Sit-ups
40/32 Calorie Row
60 DB Power Snatches @ 50/35
40/32 Calorie Bike
60 Slamballs @ 30/20
Featured
Happy Thanksgiving!
Metcon
Partner WOD
35 min AMRAP
60 Sit-ups
40/32 Calorie Row
60 DB Power Snatches @ 50/35
40/32 Calorie Bike
60 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
