11.22.23

Metcon
5 Rope Climbs
Then perform 5 RFT
20 Wallballs @ 20/14
20 Push-ups
Then
5 Rope Climbs
Last tested on 2/6/2019

Accessory
5 min AMRAP
Max Meters on Rower
Rest 2 minutes
5 min AMRAP
Max Meters on Ski Erg