Thanksgiving Schedule
Here is our upcoming Thanksgiving holiday schedule. We will have our traditional 9 am Family & Friends Community WOD on Thanksgiving day. Come out and join us for a partner workout before filling up on Thanksgiving food!
We will have Open Gym on Friday, 11/29 from 9 am - 12 pm and back to our regular class schedule starting Saturday, November 30th with our 8 am weightlifting and 9 am CrossFit classes.
Thanksgiving Schedule
Here is our upcoming Thanksgiving holiday schedule. We will have our traditional 9 am Family & Friends Community WOD on Thanksgiving day. Come out and join us for a partner workout before filling up on Thanksgiving food!
We will be closed on Friday and back to our regular class schedule starting Saturday, November 25th with our 8 am weightlifting and 9 am CrossFit classes.
11.24.2022
Happy Thanksgiving!
Metcon
Partner WOD
22 min AMRAP
10 Burpee Box Jump Overs @ 24/20”
100 Double-unders (SC: 50 DUs; 150 singles)
50 Sit-ups
20 Single-arm DB Thrusters
RX: 35/25
RX+: 50/35
MRX: 25/15; Step-overs
Split reps as necessary
Thanksgiving Schedule
Here is our upcoming Thanksgiving holiday schedule. We will have our traditional 9 am Family & Friends Community WOD on Thanksgiving day. Come out and join us for a partner workout before filling up on Thanksgiving food!
We will be closed on Friday and back to our regular class schedule starting Saturday, November 26th with our 8 am weightlifting and 9 am CrossFit classes.