Here is our upcoming Thanksgiving holiday schedule. We will have our traditional 9 am Family & Friends Community WOD on Thanksgiving day. Come out and join us for a partner workout before filling up on Thanksgiving food!
We will have Open Gym on Friday, 11/29 from 9 am - 12 pm and back to our regular class schedule starting Saturday, November 30th with our 8 am weightlifting and 9 am CrossFit classes.
Happy Thanksgiving!
Metcon
Partner WOD
35 min AMRAP
60 Sit-ups
40/32 Calorie Row
60 DB Power Snatches @ 50/35
40/32 Calorie Bike
60 Slamballs @ 30/20
Here is our upcoming Thanksgiving holiday schedule. We will have our traditional 9 am Family & Friends Community WOD on Thanksgiving day. Come out and join us for a partner workout before filling up on Thanksgiving food!
We will be closed on Friday and back to our regular class schedule starting Saturday, November 25th with our 8 am weightlifting and 9 am CrossFit classes.
Happy Thanksgiving!
Metcon
Partner WOD
22 min AMRAP
10 Burpee Box Jump Overs @ 24/20”
100 Double-unders (SC: 50 DUs; 150 singles)
50 Sit-ups
20 Single-arm DB Thrusters
RX: 35/25
RX+: 50/35
MRX: 25/15; Step-overs
Split reps as necessary
Here is our upcoming Thanksgiving holiday schedule. We will have our traditional 9 am Family & Friends Community WOD on Thanksgiving day. Come out and join us for a partner workout before filling up on Thanksgiving food!
We will be closed on Friday and back to our regular class schedule starting Saturday, November 26th with our 8 am weightlifting and 9 am CrossFit classes.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
