11.25.24

Metcon
3 RFT
20 Front Squats @ 135/95 (RX+ 185/125)
10 C2B
5 Ring Dips
RX+: 7 Ring Muscle-ups
Last tested on 5/26/2021.

Skill Development
8 min EMOM
O: 30 Double unders (RX+ 25 Crossovers)
E: :30 Rig hang

Accessory
Conditioning
1k SkiErg x3
Rest 2 minutes between