11.26.24
/Metcon
5k Row
Last tested on 1/31/2022.
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow rocks
Featured
Metcon
5k Row
Last tested on 1/31/2022.
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow rocks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
