11.26.16

Last chance to RSVP for our Holiday Party on December 3rd is this weekend.  Email info@ovcrossfit.com if you are planning to attend!

WOD
Strength
7 min EMOM
5-7 Ring Dips (RX+ Strict)

Metcon
5,10,15,20,25
Power Snatches @ 115/80
50,40,30,20,10
Double-unders (25,20,15,10,5 or 2/1 singles)