11.26.18
/WOD
Strength
Back Squat
3x4; 3x2; 3x1
1x10 w/ 4 sec descend and 2 sec bottom pause
**Athletes should attempt to use at least 50% of heaviest 1 rep set for 1x10**
Featured
WOD
Strength
Back Squat
3x4; 3x2; 3x1
1x10 w/ 4 sec descend and 2 sec bottom pause
**Athletes should attempt to use at least 50% of heaviest 1 rep set for 1x10**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
