11.27.18
/WOD
Strength Accessory
4x25 Heavy Russian KB swings
Metcon
4 RFT
5 Power Cleans @ 155/105 (RX+ 205/145)
250m row
50 Double-unders (SC: 30 DUs or 100 singles)
Featured
WOD
Strength Accessory
4x25 Heavy Russian KB swings
Metcon
4 RFT
5 Power Cleans @ 155/105 (RX+ 205/145)
250m row
50 Double-unders (SC: 30 DUs or 100 singles)
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