11.24.18
/WOD
Strength Accessory
Turkish Get-up 4x3
Metcon
14 min AMRAP
5 Ring Dips
10 Devil Presses @ 35/25
15 Box Jumps @ 24/20”
Featured
WOD
Strength Accessory
Turkish Get-up 4x3
Metcon
14 min AMRAP
5 Ring Dips
10 Devil Presses @ 35/25
15 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
