11.26.20
/Happy Thanksgiving!
Metcon
25 min EMOM
1: 15 KB Swings @ 53/35 (RX+ 70/53)
2: 15 Wallballs @ 20/14
3: 15/10 Calorie Row
4: 12 Box Jumps @ 24/20” (RX+ 30/24”)
5: 10 Pull-ups (RX+ C2B)
Featured
Happy Thanksgiving!
Metcon
25 min EMOM
1: 15 KB Swings @ 53/35 (RX+ 70/53)
2: 15 Wallballs @ 20/14
3: 15/10 Calorie Row
4: 12 Box Jumps @ 24/20” (RX+ 30/24”)
5: 10 Pull-ups (RX+ C2B)
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