11.25.20
/Strength
7 Rounds E3M
4 Power Cleans +
4 Front Squats +
4 S2O
Featured
Strength
7 Rounds E3M
4 Power Cleans +
4 Front Squats +
4 S2O
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
