11.27.23
/Metcon
50 Pull-ups (RX+ C2B)
Conditioning
Partner WOD
Max Calories on Bike
1 min on/1 min off
Accessory
7 min EMOM
30 sec Double KB Overhead hold
RX: 53/35
RX+: 70/53
Featured
Metcon
50 Pull-ups (RX+ C2B)
Conditioning
Partner WOD
Max Calories on Bike
1 min on/1 min off
Accessory
7 min EMOM
30 sec Double KB Overhead hold
RX: 53/35
RX+: 70/53
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
