11.28.23
/Strength
In 25 minutes, find 20-rep back squat
Last tested on 11/17/2020
Accessory
25-minute Bike for calories
Featured
Strength
In 25 minutes, find 20-rep back squat
Last tested on 11/17/2020
Accessory
25-minute Bike for calories
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
