11.29.16
/Members, share our Holiday Promotion on Facebook for a free Fitaid!
WOD
Strength
Bench Press/Pendlay Row superset
10, 8, 6, 8, 10
Conditioning
10 min EMOM
Row 30 sec/Rest 30 sec
Score: Total calories
Featured
Members, share our Holiday Promotion on Facebook for a free Fitaid!
WOD
Strength
Bench Press/Pendlay Row superset
10, 8, 6, 8, 10
Conditioning
10 min EMOM
Row 30 sec/Rest 30 sec
Score: Total calories
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
