11.30.20

Strength
5 min EMOM
3 Strict Press @ 70% 1RM
5 min EMOM
3 Push Press @ 75% 1RM

Metcon
3 RFT
20 Single-arm KB Thrusters
20 Box Jumps @ 24/20”
20 KB SDHP
20 Burpees
RX: 53/35