11.30.20
/Strength
5 min EMOM
3 Strict Press @ 70% 1RM
5 min EMOM
3 Push Press @ 75% 1RM
Metcon
3 RFT
20 Single-arm KB Thrusters
20 Box Jumps @ 24/20”
20 KB SDHP
20 Burpees
RX: 53/35
Featured
Strength
5 min EMOM
3 Strict Press @ 70% 1RM
5 min EMOM
3 Push Press @ 75% 1RM
Metcon
3 RFT
20 Single-arm KB Thrusters
20 Box Jumps @ 24/20”
20 KB SDHP
20 Burpees
RX: 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
