12.1.20
/Metcon
4 Rounds E6M
300/250m Row
20 Pull-ups
10/7 Calorie AAB
Featured
Metcon
4 Rounds E6M
300/250m Row
20 Pull-ups
10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
