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12.1.20

Daily WOD

Nov 30

Written By JR Shortall

Metcon
4 Rounds E6M
300/250m Row
20 Pull-ups
10/7 Calorie AAB

dailywodwodcrossfitovcrossfit

JR Shortall

12.2.20

11.30.20

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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