11.30.24
/Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Drop Snatches
Strength
5 Rounds E2M
1 Snatch Balance
4 Rounds E2M
1 High Hang Snatch
4 Rounds E3M
1 Hang Snatch
CrossFit
Featured
Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Drop Snatches
Strength
5 Rounds E2M
1 Snatch Balance
4 Rounds E2M
1 High Hang Snatch
4 Rounds E3M
1 Hang Snatch
CrossFit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
