11.30.24

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
1 Snatch Balance

4 Rounds E2M
1 High Hang Snatch

4 Rounds E3M
1 Hang Snatch

CrossFit