11.28.24
/Metcon
Partner WOD
30 min AMRAP
40/32 Calorie Bike
60 Wallballs @ 20/14
80 Russian KB Swings @ 53/35 (RX+ 70/53)
100 Sit-ups
Featured
Metcon
Partner WOD
30 min AMRAP
40/32 Calorie Bike
60 Wallballs @ 20/14
80 Russian KB Swings @ 53/35 (RX+ 70/53)
100 Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
