1.13.15
/WOD
Strength
Floor Press 5x10
Metcon
“Jackie”
1000m row
50 Thrusters @ 45/35
30 Pull-ups
Featured
WOD
Strength
Floor Press 5x10
Metcon
“Jackie”
1000m row
50 Thrusters @ 45/35
30 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
