11.3.18
/WOD
Strength
5x5 Strict Pull-ups (RX+ Weighted)
Metcon
“Death by Push-ups”
Start with 2 push-ups; every minute add 2 more push-ups
Time cap: 20 minutes
Featured
WOD
Strength
5x5 Strict Pull-ups (RX+ Weighted)
Metcon
“Death by Push-ups”
Start with 2 push-ups; every minute add 2 more push-ups
Time cap: 20 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
