11.3.18
WOD
Strength
5x5 Strict Pull-ups (RX+ Weighted)
Metcon
“Death by Push-ups”
Start with 2 push-ups; every minute add 2 more push-ups
Time cap: 20 minutes
WOD
Strength
5x5 Strict Pull-ups (RX+ Weighted)
Metcon
“Death by Push-ups”
Start with 2 push-ups; every minute add 2 more push-ups
Time cap: 20 minutes