11.2.18
/WOD
Metcon
“Fight Gone Bad”
3 Rounds/1 minute per movement
Wallballs 20/14
SDHP @ 75/55
Box Jump @ 20”
Push Press @ 75/55
Calorie Row
Featured
WOD
Metcon
“Fight Gone Bad”
3 Rounds/1 minute per movement
Wallballs 20/14
SDHP @ 75/55
Box Jump @ 20”
Push Press @ 75/55
Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
