1.13.21
/Skill Development
Reverse Tabata x 2
Superman
Hollow Rocks
Metcon
22 min AMRAP
20 Slamballs @ 30/20
4 Rope Climbs
20 Push-ups
4 Wall Walks
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth
Skill Development
Reverse Tabata x 2
Superman
Hollow Rocks
Metcon
22 min AMRAP
20 Slamballs @ 30/20
4 Rope Climbs
20 Push-ups
4 Wall Walks
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.