1.13.21
Skill Development
Reverse Tabata x 2
Superman
Hollow Rocks
Metcon
22 min AMRAP
20 Slamballs @ 30/20
4 Rope Climbs
20 Push-ups
4 Wall Walks
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth
Skill Development
Reverse Tabata x 2
Superman
Hollow Rocks
Metcon
22 min AMRAP
20 Slamballs @ 30/20
4 Rope Climbs
20 Push-ups
4 Wall Walks
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth