1.14.21
/Strength
10 min EMOM
3 – 1 ¼ Front Squats @ 65% 1RM
Metcon
3 RFT
50’ DB Walking Lunges
15 T2B
15 DB Push Press
RX: 35/25
RX+: 50/35
Accessory
Glute Bridge Raises 4x15
Reverse Hypers 4x25
Featured
Strength
10 min EMOM
3 – 1 ¼ Front Squats @ 65% 1RM
Metcon
3 RFT
50’ DB Walking Lunges
15 T2B
15 DB Push Press
RX: 35/25
RX+: 50/35
Accessory
Glute Bridge Raises 4x15
Reverse Hypers 4x25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
