1.14.21

Strength
10 min EMOM
3 – 1 ¼ Front Squats @ 65% 1RM

Metcon
3 RFT
50’ DB Walking Lunges
15 T2B
15 DB Push Press
RX: 35/25
RX+: 50/35

Accessory
Glute Bridge Raises 4x15
Reverse Hypers 4x25