1.13.25
/Skill Development
4 Rounds E2M
5 Glute Ham Raises
Metcon
4 RFT
8 Strict Pull-ups
16/12 Calorie Bike
24 Hollow Rocks
Accessory
Tabata SkiErg x2
Rest 2 minutes between
Featured
Skill Development
4 Rounds E2M
5 Glute Ham Raises
Metcon
4 RFT
8 Strict Pull-ups
16/12 Calorie Bike
24 Hollow Rocks
Accessory
Tabata SkiErg x2
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
