1.14.25
/Strength
8 min EMOM
1 Deadlift
Metcon
8 min AMRAP
2 Wall Walks
2 Deadlifts @ 275/185 (RX+ 315/205)
CAP programming from 12/27/2024
Accessory
Conditioning
50 Calorie Bike x2
Rest 4 minutes between
Featured
Strength
8 min EMOM
1 Deadlift
Metcon
8 min AMRAP
2 Wall Walks
2 Deadlifts @ 275/185 (RX+ 315/205)
CAP programming from 12/27/2024
Accessory
Conditioning
50 Calorie Bike x2
Rest 4 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
