11.5.24
/Strength
5 Rounds E5M
15 DB Bench Press @ 35/25 (RX+ 50/35)
15 T2B
200m Run
Accessory
50 Tire Flips
Featured
Strength
5 Rounds E5M
15 DB Bench Press @ 35/25 (RX+ 50/35)
15 T2B
200m Run
Accessory
50 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
