1.15.25
/Metcon
3 RFT
15 T2B
15 Thrusters @ 95/65
Rest 2 minutes
3 RFT
10 K2E
10 Thrusters @ 115/75
Rest 2 minutes
3 RFT
5 Strict T2B
5 Thrusters @ 135/95
Time cap: 20 minutes
Accessory
Glute Ham Raises
4x8
Featured
Metcon
3 RFT
15 T2B
15 Thrusters @ 95/65
Rest 2 minutes
3 RFT
10 K2E
10 Thrusters @ 115/75
Rest 2 minutes
3 RFT
5 Strict T2B
5 Thrusters @ 135/95
Time cap: 20 minutes
Accessory
Glute Ham Raises
4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
