11.6.24
/Strength
6 min EMOM
1 Squat Clean Thruster
Metcon
12 min AMRAP
10 Calorie Row
3 Thrusters @ 155/105 (RX+ 185/125)
Add 2 calories each round.
CAP programming from 7/17/2024
Accessory
20-minute Bike
Featured
Strength
6 min EMOM
1 Squat Clean Thruster
Metcon
12 min AMRAP
10 Calorie Row
3 Thrusters @ 155/105 (RX+ 185/125)
Add 2 calories each round.
CAP programming from 7/17/2024
Accessory
20-minute Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
