1.19.18

WOD

Benchmark Test

For Time

Beg: 5 Rope Climbs

RX: 10 Rope Climbs

RX+: 15 Rope Climbs

**If athlete is unable to perform rope climbs, have them focus on hand/foot positioning and technique**

Time cap: 10 minutes

Metcon

Partner WOD

20 min AMRAP

20/15 Calorie AAB

10 Squat Snatches @ 95/65 (RX+ 135/95)

20 HRPU