11.8.21
/Strength
6 Rounds E2M
2 Hang Squat Cleans @ 80% 1RM
Metcon
3 RFT
12 DB Squat Cleans @ 35/25 (RX+ 50/35)
24/20 Calorie Row
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks
Featured
Strength
6 Rounds E2M
2 Hang Squat Cleans @ 80% 1RM
Metcon
3 RFT
12 DB Squat Cleans @ 35/25 (RX+ 50/35)
24/20 Calorie Row
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
