11.6.21

/
IMG_6786.jpg

Weightlifting
5 min EMOM
3 Tall Jerks

5 min EMOM
3 Tall Cleans

5 min EMOM
3 Pause Dips + Split Jerk

5 Rounds E2:30M
2 Clean & Jerks @ 85% 1RM

CrossFit
Metcon
Partner WOD
5 min AMRAP
P1: 50’ Sled Push @ 100/50
P2: 50’ DBall Carry @ 100/60

Rest 5 minutes

5 min AMRAP
P1: 15 DB Power Cleans @ 35/25 (RX+ 50/35)
P2: 15/12 Calorie Ski Erg

Rest 5 minutes

5 min AMRAP
P1: 15 GHD Sit-ups
P2: 150’ Shuttle Run

Both partners work at the same time. Partners rest if completing their task before the other partner.