1.20.25 Daily WOD Jan 19 Written By JR Shortall Strength20 min EMOM1 Power Snatch + 1 Squat SnatchAccessoryPractice Handstand walks/holds for 15 minutes. dailywodwodcrossfitovcrossfitheavy dayOlympic lifting JR Shortall
1.20.25 Daily WOD Jan 19 Written By JR Shortall Strength20 min EMOM1 Power Snatch + 1 Squat SnatchAccessoryPractice Handstand walks/holds for 15 minutes. dailywodwodcrossfitovcrossfitheavy dayOlympic lifting JR Shortall