12.08.15
/WOD
Accessory
Barbell Glute Bridge 5x10
Metcon
21-18-15-12-9-6-3
Deadlift @ 225/155
Double-unders (3/1 scale)
Ab-mat sit-ups
Featured
WOD
Accessory
Barbell Glute Bridge 5x10
Metcon
21-18-15-12-9-6-3
Deadlift @ 225/155
Double-unders (3/1 scale)
Ab-mat sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
