12.09.15 Daily WOD Dec 8 Written By Paul Krieger WODStrength10 min EMOM2 Squat Cleans + 1 Split Jerk @ 72% 1RMMetcon10 to 1S2O @ 155/105OTB Burpees dailywodovcrossfitwodovcCrossFit Paul Krieger
12.09.15 Daily WOD Dec 8 Written By Paul Krieger WODStrength10 min EMOM2 Squat Cleans + 1 Split Jerk @ 72% 1RMMetcon10 to 1S2O @ 155/105OTB Burpees dailywodovcrossfitwodovcCrossFit Paul Krieger