12.09.15
/WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split Jerk @ 72% 1RM
Metcon
10 to 1
S2O @ 155/105
OTB Burpees
Featured
WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split Jerk @ 72% 1RM
Metcon
10 to 1
S2O @ 155/105
OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
