12.07.15
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Make sure to share our Holiday Special with your friends so they can join us for some fun!
WOD
Strength
Snatch Push Press + OHS @ 60% 1RM
5x5+1
Metcon
1000m row
20 Pistols
30 C2B (RX+ 15 Bar Muscle-ups)
10 Power Cleans @ 135/95 (RX+ 185/125)
1000m row
