12.11.15

 *SCHEDULE CHANGE*

This Friday's evening Daily WOD Class will be at 4:30pm! 

 *SCHEDULE CHANGE*

This Friday's evening Daily WOD Class will be at 4:30pm! 

WOD

Strength

Back Squat

5x5 Tempo Squats (3 sec descendent, 3 sec bottom pause)

Metcon

7 min AMRAP

5 Box-Jumps @ 30/24 (RX+ 36/30)

3 Power Snatches @ 135/95 (RX+ 165/115)