12.10.24
/Strength
6 Rounds E2M
5 Bench Press
Metcon
21-15-9
Push Press @ 95/65
T2B
Last tested on 1/18/2018.
Accessory
7 min EMOM
1 Rope climb from seated position
Featured
Strength
6 Rounds E2M
5 Bench Press
Metcon
21-15-9
Push Press @ 95/65
T2B
Last tested on 1/18/2018.
Accessory
7 min EMOM
1 Rope climb from seated position
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
