12.9.24
/Metcon
500 Air Squats
Last tested on 10/10/2023.
Accessory
Strength Superset
DB Standing Shoulder Press 4x8
DB Standing Side Raises 4x12
Featured
Metcon
500 Air Squats
Last tested on 10/10/2023.
Accessory
Strength Superset
DB Standing Shoulder Press 4x8
DB Standing Side Raises 4x12
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