12.11.24
/Metcon
5 Rounds E4M
500/400m Row
200’ Farmers Carry
RX: 50/35
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 8 T2R
Featured
Metcon
5 Rounds E4M
500/400m Row
200’ Farmers Carry
RX: 50/35
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 8 T2R
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
