12.11.18
/WOD
Accessory
Tabata Double-unders
All athletes should use this as an opportunity to work on double-unders
Experienced athletes use this as opportunity to work on triple-unders
Metcon
60 Burpee C2B (RX+ 30 Burpee Muscle-ups)
WOD
Accessory
Tabata Double-unders
All athletes should use this as an opportunity to work on double-unders
Experienced athletes use this as opportunity to work on triple-unders
Metcon
60 Burpee C2B (RX+ 30 Burpee Muscle-ups)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.