12.12.18
/WOD
Strength
10 min EMOM
3 Hang Power Cleans @ 75% 1RM
Metcon
3 RFT
75 Double-unders (SC: 40 DUs or 150 singles)
30 KB Swings @ 53/35
Featured
WOD
Strength
10 min EMOM
3 Hang Power Cleans @ 75% 1RM
Metcon
3 RFT
75 Double-unders (SC: 40 DUs or 150 singles)
30 KB Swings @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
