12.11.23
/Metcon
7 RFT
3 Power Snatches @ 115/75 (RX+ 155/105)
6 Burpee Pull-ups
9 Burpee Box Jumps @ 24/20”
Last tested on 8/24/2019
Accessory
Conditioning
Max Double unders
X3
Rest as needed
Featured
Metcon
7 RFT
3 Power Snatches @ 115/75 (RX+ 155/105)
6 Burpee Pull-ups
9 Burpee Box Jumps @ 24/20”
Last tested on 8/24/2019
Accessory
Conditioning
Max Double unders
X3
Rest as needed
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