12.12.23

Skill Development
10 min EMOM
O: 25 sec Hip Extension hold (RX+ 35 sec)
E: 20 Grasshoppers

Metcon
9 min AMRAP
15 DB Strict Press @ 35/25
15/12 Calorie SkiErg

Accessory
4x50’ Sled Push @ AHAP