12.12.23
/Skill Development
10 min EMOM
O: 25 sec Hip Extension hold (RX+ 35 sec)
E: 20 Grasshoppers
Metcon
9 min AMRAP
15 DB Strict Press @ 35/25
15/12 Calorie SkiErg
Accessory
4x50’ Sled Push @ AHAP
Featured
Skill Development
10 min EMOM
O: 25 sec Hip Extension hold (RX+ 35 sec)
E: 20 Grasshoppers
Metcon
9 min AMRAP
15 DB Strict Press @ 35/25
15/12 Calorie SkiErg
Accessory
4x50’ Sled Push @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
