12.12.24

12.12.24

Daily WOD

Dec 11

Written By JR Shortall

Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: :30 Handstand hold (RX+ Freestanding Handstand hold)

Metcon
3 RFT
50 Double unders
25 Box Jump Overs @ 24/20”
10 Burpees
Last tested on 6/1/2016.

Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg