12.1.18

WOD
Accessory
5 min EMOM
RX+: 2 Rope Climbs or 1-2 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’

Metcon
13 min AMRAP
12 Box Jumps @ 24/20”
24 Ab-mat Sit-ups
Start each minute with 4 burpees (including start of metcon)