12.3.18
/WOD
Metcon
18 min AMRAP
10 Overhead Squats @ 95/65 (RX+ 135/95)
15 OTB Burpees
20/17 Calorie Row
Featured
WOD
Metcon
18 min AMRAP
10 Overhead Squats @ 95/65 (RX+ 135/95)
15 OTB Burpees
20/17 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
