12.13.18
/WOD
Conditioning
Sled Push 5x100’
Metcon
3 RFT
25 T2B
25 Box Jumps @ 24/20”
Featured
WOD
Conditioning
Sled Push 5x100’
Metcon
3 RFT
25 T2B
25 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
