12.13.21
/Metcon
5 RFT
40 Sit-ups
30 sec Handstand Hold (RX+ 30’ HSW)
20 Box Jumps @ 24/20”
10 HSPU
Accessory
Accumulate 4-minute rig hang
Every time athlete drops, perform 5 chin-ups
Featured
Metcon
5 RFT
40 Sit-ups
30 sec Handstand Hold (RX+ 30’ HSW)
20 Box Jumps @ 24/20”
10 HSPU
Accessory
Accumulate 4-minute rig hang
Every time athlete drops, perform 5 chin-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
